Weigh In record (no journal entry) for 13 December 2018
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99.9 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2018:
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1418 kcal
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Fat: 18.64g | Prot: 43.95g | Carb: 265.52g.
Breakfast: Pavesini Pavesini, Esselunga Spremuta Arancia Bionda. Lunch: Scotti Fantasia Insalate Gran Nero. Dinner: Chupa Chups Chupa Chups, La Bottega del Gusto Arrosto di Tacchino Affettato , Gustato Fagiolini Fini, Galbusera Zero Grano Cracker con Mais e Riso. Snacks/Other: Conad Pane Bianco, Pavesini Pavesini, Kiwi Fruit. more...
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losing 1.7 lb a week
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