Weigh In record (no journal entry) for 13 December 2018
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194.4 lb
Lost so far: 33.1 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2018:
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2669 kcal
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Fat: 113.72g | Prot: 88.95g | Carb: 322.26g.
Breakfast: Milsani Deutsche Markenbutter, Hohes C Milde Orange, Grafschafter Butter Toast, Zentis Frühstücksgelee. Lunch: Nutella Nutella, Butter, Semmel, Salami, Aldi Gourmet Salami, Gut & Günstig Edel Salami , K-Classic Salami, Aldi Bayerische Brezen. Dinner: Saibling, Pommes Frites. Snacks/Other: Coca-Cola Coca-Cola, Coca-Cola Coca-Cola, Kinder Country, Müller Fruchtbuttermilch Pfirsich-Nektarine. more...
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2298 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 42 minutes, Sleeping - 7 hours and 59 minutes, Resting - 15 hours and 19 minutes. more...
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losing 6.2 lb a week
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