Phil_99's Journal, 13 December 2018

Take it easy 😍
Euch allen einen super Vize-Freitag :)
Kommt gut in den Donnerstag. Hab euch alle Lieb 😘😘
175.0 lb Lost so far: 34.4 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 December 2018:
280 kcal Fat: 5.60g | Prot: 9.10g | Carb: 49.39g.   Breakfast: Laugenstange. Dinner: Weizenbrot, Gutes Land Frischkäse Pur. more...
losing 7.7 lb a week

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Comments 
Guten Morgen, 👍👍dir auch einen schönen Tag.☺ 
13 Dec 18 by member: Levka...
👍🏼Guten Morgen!!☕️☕️ 
13 Dec 18 by member: firam152
Dir auch einen schönen Tag 
13 Dec 18 by member: .Glückspilz🍄

     
 

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