31.5 27.4
|
136.0 lb
Lost so far: 27.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 December 2018:
|
1946 kcal
|
Fat: 69.32g | Prot: 76.91g | Carb: 258.48g.
Breakfast: Panettone Fichi, Mele e Noci, Foodspring Whey Protein, Ecor Fiocchi di Avena Integrali Piccoli Biologici, Mela, Alce Nero Latte di Avena. Lunch: Cappuccino, Aia Salamelle, Funghi, Pomodori, Olio Extra Vergine di Oliva, Finocchi Bolliti, Valtellina Pizzoccheri della Valtellina, Piselli Cotti. Dinner: Clementine, Uovo, Asiago, Olio Extra Vergine di Oliva, Carciofo Cotto (da Fresco), Broccoli Cotti (da Freschi), Conad Farina di Mais per Polenta Istantanea. Snacks/Other: Equilibra Protein 31% Low Sugar, Cappuccino, Crich Biocracker. more...
|
gaining 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Laura4481's weight history
|