Weigh In record (no journal entry) for 13 December 2018
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313.7 lb
Lost so far: 47.0 lb.
Still to go: 99.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2018:
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1127 kcal
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Fat: 34.85g | Prot: 17.46g | Carb: 183.61g.
Breakfast: Hohes C Plus Eisen, Vitalis Knuspermüsli Flakes + Mandeln, Aldi Bio Mandeldrink Gesüßt. Lunch: Wintertraum Marzipan Kartoffeln. more...
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losing 4.6 lb a week
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melaniesid's weight history
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