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Guten Morgen alle zusammen. Und guten Morgen liebe Wage 🤗
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238.8 lb
Lost so far: 19.6 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2018:
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372 kcal
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Fat: 10.45g | Prot: 34.61g | Carb: 36.72g.
Breakfast: Tee, Kaffee mit Milch. Dinner: Harzer Harzer Käse, Maggi Klare Gemüsebrühe, Rote Zwiebeln, K-Classic Puten-Wiener, Grüne Erbsen (Gefroren). more...
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losing 4.2 lb a week
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