Weigh In record (no journal entry) for 13 December 2018
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188.1 lb
Lost so far: 13.7 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2018:
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2018 kcal
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Fat: 71.72g | Prot: 172.45g | Carb: 173.13g.
Breakfast: Hershey's Cocoa Powder, MYPROTEIN Impact Whey Protein(Vanilla Stevia), Natureland PEANUT BUTTER, Kellogg's ALL BRAN PLUS, المراعي حليب خالي من اللاكتوز. Lunch: HARVEST Pure Canola Oil, العلالي معجون طماطم, قودي طماطم مقطعة في عصير الطماطم, Red Onions, Zucchini, بطاطا حلوة ( بيضاء ), Veal Sirloin (Lean Only). Dinner: المراعي حليب خالي من اللاكتوز, MYPROTEIN Impact Whey Protein(Vanilla Stevia), Banana, Natureland PEANUT BUTTER. Snacks/Other: Mcvities Digestive NIBBLE (DARK CHOCOLATE), Dry Roasted Hulled Sunflower Seeds. more...
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gaining 6.2 lb a week
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