Weigh In record (no journal entry) for 13 December 2018
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104.7 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2018:
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3085 kcal
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Fat: 138.49g | Prot: 211.10g | Carb: 251.45g.
Lunch: 義美 蛋糕夾心麵包（草莓）, 珍珍 魷魚絲, 乾烤花生（加鹽）, 水煮蛋, 自製原味堅果蛋白煎餅, 小白菜, 豬肝, 吳郭魚. Dinner: 森永 (Hi-Chew) 牛奶糖雪派, 金弘 無糖花生醬, 蔥油餅. Snacks/Other: 鳳梨酥. more...
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gaining 15.4 lb a week
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🏋️🏻♀️crystal's weight history
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