Weigh In record (no journal entry) for 17 September 2012
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178.6 lb
Lost so far: 46.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2012:
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1096 kcal
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Fat: 37.20g | Prot: 39.89g | Carb: 128.41g.
Breakfast: rudi's gluten free multigrain sandwich bread, Turkey Bacon, Spread made with Yogurt, Fried Egg , Coffee with Cream. Lunch: Navels Oranges , Watermelon, Baby Carrots , Hummus , Celery , 98% Fat Free Turkey Breast & White Turkey. Dinner: Red Table Wine, 2% Fat Milk, Select Harvest Healthy Request Mexican Style Chicken Tortilla Soup, Brown Rice. Snacks/Other: Crunchy Granola Bars - Oats 'N Honey. more...
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gaining 2.3 lb a week
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