Jandinimitt's Journal, 12 December 2018

142.9 lb Lost so far: 7.1 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

---

1045 kcal

Fat: 55.39g | Prot: 61.86g | Carb: 74.18g.   Lunch: Tomates, Purê de Batata feito com Leite (de Batata Fresca), Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Vivenda do Camarão Strogonoff de Camarão. Dinner: Ovo, Pão Integral. more...

2395 kcal

Activities & Exercise: Ironing - 3 hours, Walking (brisk) - 4/mph - 30 minutes, Cleaning - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...