Weigh In record (no journal entry) for 17 September 2012
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193.4 lb
Lost so far: 6.0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2012:
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2933 kcal
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Fat: 134.85g | Prot: 190.55g | Carb: 249.61g.
Breakfast: Concord Grape Jelly, English Muffin, Butter , Bacon (Cured, Pan-Fried, Cooked) , Turkey Sausage Links, Honeydew Melons , Pineapple , Cantaloupe Melons , Cooked Egg, Natural Finely Shredded Triple Cheddar Cheese. Lunch: 10" Original Crust Pizza - Pepperoni. Dinner: Cheddar Cheese , Buffalo Hot Dog, Ketchup , POTATO BREAD. Snacks/Other: 100% Whey Gold Standard. more...
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gaining 0.6 lb a week
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