rdelfs's Journal, 17 September 2012

180.4 lb Lost so far: 13.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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2546 kcal

Fat: 99.61g | Prot: 64.88g | Carb: 251.75g.   Breakfast: Instant Oatmeal - High Fiber Maple & Brown Sugar, Coffee. Lunch: Coke Zero (Can), Pepperoni Original Crust Pizza (Family), Kettle Cooked Mesquite BBQ Chips. Dinner: Whiskey, Orange Juice, Carrots. more...

2101 kcal

Activities & Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes. more...