Weigh In record (no journal entry) for 12 December 2018
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207.2 lb
Lost so far: 19.2 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2018:
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1966 kcal
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Fat: 94.36g | Prot: 85.00g | Carb: 172.96g.
Breakfast: Melitta Café Tradicional Solúvel, Leite (Leite Integral), Açúcar. Lunch: Pequi, Carne de Sol, Salada Vinagrete, Maxixe, Arroz Branco (Cozido), Limonada. Dinner: Máximo Néctar Misto de Laranja e Maçã, Barão Queijo Minas Artesanal, Perdigão Linguiça Calabresa, Ovo, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Snacks/Other: Melitta Café Tradicional Solúvel, Leite (Leite Integral), Açúcar, Canastra Queijo Minas Artesanal, Manteiga (com Sal), Pullman Pão de Forma. more...
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gaining 13.9 lb a week
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