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Bandit_Shadow
Journal
12 Dec 18
Bandit_Shadow's Journal, 12 December 2018
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Weigh In record (no journal entry) for 12 December 2018
194.2 lb
Lost so far:
38.8 lb
.
Still to go:
34.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 December 2018:
988 kcal
Fat: 35.29g | Prot: 37.77g | Carb: 123.17g.
Breakfast:
Great Value Wheat Sandwich Bread, Sorrento Whole Milk Ricotta Cheese, Scrambled Egg.
Lunch:
Maruchan Ramen Noodle Soup - Chicken Flavor.
Dinner:
Carrots, White Rice (Long-Grain, Cooked), Chicken Thigh (Skin Not Eaten).
more...
2155 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
losing 0.4 lb a week
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Bandit_Shadow's weight history
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