Weigh In record (no journal entry) for 12 December 2018
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208.8 lb
Lost so far: 1.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2018:
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1422 kcal
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Fat: 105.83g | Prot: 83.16g | Carb: 31.83g.
Breakfast: Swaggerty's Farm Mild Country Sausage Patties, Food Club Large Egg. Lunch: Cafe Zupas California Chicken Cob 1/2 Salad, Cafe Zupas Wisconsin Cauliflower Soup, Cafe Zupas Chocolate Dipped Strawberry. Dinner: Member's Mark Ground Sirloin Beef & Beef Patties. more...
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losing 1.4 lb a week
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