Weigh In record (no journal entry) for 12 December 2018
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167.3 lb
Lost so far: 8.6 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2018:
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1135 kcal
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Fat: 56.53g | Prot: 33.30g | Carb: 134.45g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Domatesler, Çavdar Ekmeği, Kızarmış Yumurta. Dinner: Domatesler, Zeytinyağlı Yaprak Sarma, Açma. Snacks/Other: Ceviz, Ayva, Fındık, Hurma. more...
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losing 11.6 lb a week
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