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PamBrandon
Journal
17 Sep 12
PamBrandon's Journal, 17 September 2012
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Weigh In record (no journal entry) for 17 September 2012
124.0 lb
Lost so far:
5.0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 September 2012:
786 kcal
Fat: 18.83g | Prot: 36.93g | Carb: 128.08g.
Breakfast:
Whole Wheat Bread, Cappuccino, Special K Cinnamon Pecan Cereal, Almond Milk, Grapes, Coffee.
Lunch:
chinese Chicken Salad, Apples.
Snacks/Other:
Chocolate Chip Cookies (Soft Type), Grapes.
more...
1415 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes.
more...
steady weight
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