Weigh In record (no journal entry) for 17 September 2012
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188.9 lb
Lost so far: 18.9 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2012:
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930 kcal
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Fat: 21.00g | Prot: 129.00g | Carb: 51.00g.
Breakfast: Sugar Free Metamucil, Fish Oil (1200 mg), Cottage Cheese (Fat Free), Oikos Greek Nonfat Plain Yogurt. Lunch: Select Edamame, Boneless Skinless Chicken Breast Tenderloins. Snacks/Other: Teriyaki Beef Jerky. more...
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losing 23.8 lb a week
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