Weigh In record (no journal entry) for 17 September 2012
|
211.0 lb
Lost so far: 16.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 September 2012:
|
4007 kcal
|
Fat: 265.48g | Prot: 381.01g | Carb: 21.72g.
Breakfast: 100% Whey Isolate, Coconut Oil, Authentic Coconut Milk, Low Carb Paleo Trail Mix, Extra Virgin Olive Oil. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Extra Virgin Olive Oil, Ground Turkey 93/7. Dinner: Pork Chops (Top Loin, Boneless), Extra Virgin Olive Oil, Chicken Thigh (Skin Not Eaten). Snacks/Other: Coconut Oil, Omega 3 Fish Oil (1000 mg), Smoked Pulled Pork, Egg. more...
|
gaining 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zachrounsaville's weight history
|