Weigh In record (no journal entry) for 12 December 2018
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172.8 lb
Lost so far: 52.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2018:
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3730 kcal
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Fat: 165.47g | Prot: 160.77g | Carb: 340.44g.
Breakfast: Verkade Chocolade Karamel Zeezout, Koffie (Oploskoffie), Douwe Egberts Koffie, Magere Yoghurt, Honing, Notenmix (Ongezouten), AH Magere Melk, Fruitsalade, Banaan, Lijnzaad. Lunch: Koffie (Oploskoffie), Paling, Pistolet. Dinner: Aldi Schouderham, Nasi Goreng, AH Honing-Mosterdsaus, AH Beenham , Bolletje Wit, Wijko Satesaus Kant en Klaar, Kipsaté. Snacks/Other: AH Zeeuws Spek, Pulled Pork, Chardonnay, Duyvis Tijgernootjes Bacon Kaas, Aioli, Jumbo Zachte Kruidenboter , Stokbrood. more...
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2918 kcal
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Activities & Exercise:
Working - 12 hours and 15 minutes, Resting - 3 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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