Weigh In record (no journal entry) for 12 December 2018
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171.3 lb
Lost so far: 29.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2018:
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1862 kcal
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Fat: 44.41g | Prot: 137.03g | Carb: 217.94g.
Breakfast: Rainha Goma Fresca para Tapioca, Peito de Frango no Forno, Grelhado ou Assado, Quaker Aveia em Flocos, Clean Whey Whey Concentrado. Lunch: Clara de Ovo Cozida, Ovo Cozido, Peito de Frango no Forno, Grelhado ou Assado, Arroz Branco (Longo, Cozido), Baião de Dois. Dinner: Peito de Frango no Forno, Grelhado ou Assado, Arroz Branco (Longo, Cozido). more...
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steady weight
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