Weigh In record (no journal entry) for 12 December 2018
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144.0 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2018:
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675 kcal
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Fat: 38.20g | Prot: 29.17g | Carb: 54.91g.
Breakfast: Чай, Активиа Биокефирная 0%, Сливочное Масло, Лидкон Овсянка Геркулес, Сырники Домашние. Lunch: Салат Овощной, Котлеты из Говядины, Картофельное Пюре. more...
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losing 9.3 lb a week
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