Weigh In record (no journal entry) for 12 December 2018
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170.2 lb
Lost so far: 7.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2018:
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917 kcal
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Fat: 33.27g | Prot: 56.95g | Carb: 103.74g.
Breakfast: Ufeelgood Пчелиная Пыльца, Льняное Масло, Грейпфрут, Творог 9%. Lunch: Огурец (с Кожурой), Пицца с Ветчиной и Грибами, Мандарины. Dinner: Dr. Korner Хлебцы Бородинские, Морковь, Говяжий Бульон, Говядина Постная, Чеснок, Кефир 1%, Свекла Вареная. more...
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losing 6.2 lb a week
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