Weigh In record (no journal entry) for 11 December 2018
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142.8 lb
Lost so far: 12.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2018:
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385 kcal
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Fat: 15.50g | Prot: 14.20g | Carb: 50.50g.
Breakfast: e.d. Smith Strawberry Jam, Kraft All Natural Peanut Butter, Dempster's Multigrain Bread. more...
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losing 15.4 lb a week
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