Weigh In record (no journal entry) for 11 December 2018
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136.5 lb
Lost so far: 2.0 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2018:
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1321 kcal
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Fat: 53.35g | Prot: 52.90g | Carb: 148.55g.
Breakfast: Corn Chex, Kroger Lactose Free 2% Reduced Fat Milk, Blue Diamond Almond Breeze Original Reduced Sugar, Morning Mocha. Lunch: Persimmon, Wasa Light Rye Crispbread, Stella Gorgonzola Cheese. Dinner: Red Lobster Cheddar Bay Biscuit, Marie's Chunky Blue Cheese Dressing, Apples, Trader Joe's Organic Mixed Baby Kale, Turkey Noodle Soup (Home Recipe). Snacks/Other: Harris Teeter Animal Crackers, Pinot Noir Wine, Stonewall Kitchen Roasted Garlic Onion Jam, Stella Gorgonzola Cheese, Einstein Brothers Bagels Asiago Cheese Bagel, Pecan Pie, Hawaiian Host Aloha Gems Chocolate Covered Premium Whole Macadamias. more...
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losing 3.5 lb a week
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