Weigh In record (no journal entry) for 11 December 2018
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258.0 lb
Lost so far: 41.4 lb.
Still to go: 83.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 11 December 2018:
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1600 kcal
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Fat: 96.46g | Prot: 88.20g | Carb: 102.85g.
Breakfast: Coffee (Brewed From Grounds), Great Value Original Ultra-Pasteurized Coffee Creamer, Kroger 4 Cheese Blend Singles, Great Value Almond Milk Original Unsweetened, Egg, Butter (Salted), Aunt Millie's 35 Calorie Whole Grain Bread. Lunch: Atkins Endulge Peanut Butter Cups, Celery, Hellmann's Real Mayonnaise, Tyson Foods Boneless Skinless Chicken Breasts, Egg, Dannon Oikos Triple Zero - Banana Creme. Dinner: Butternut Winter Squash, Annie Chun's Korean Sweet & Spicy Sauce, Cattlemen's Ranch Boneless Beef Chuck Roast. Snacks/Other: Elevation Cranberry Almond Bar, Sam's Choice Swiss Dark Chocolate 90% Cocoa. more...
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gaining 0.9 lb a week
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