Weigh In record (no journal entry) for 11 December 2018
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137.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2018:
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264 kcal
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Fat: 12.70g | Prot: 10.82g | Carb: 39.59g.
Breakfast: Apple, Cracker Barrel Cheddar Cheese, Spinach , Celery , Raisin Bread , Tangerine. more...
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gaining 0.7 lb a week
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