Weigh In record (no journal entry) for 11 December 2018
|
158.3 lb
Lost so far: 22.5 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 December 2018:
|
1422 kcal
|
Fat: 50.08g | Prot: 92.57g | Carb: 155.39g.
Breakfast: Jandaia Suco de Caju, Café, Italac Leite Integral, Danone Iogurte de Morango (Pote), Bauducco Chocottone Maxi, Forno de Minas Pão de Queijo Tradicional. Lunch: Molho de Churrasco, Banana Nanica, Xlab Whey Protein, Swift Coração da Alcatra Bifes . Dinner: Vigor Iogurte Grego Light, Melancia, Melancia, Berinjela Cozida, Tirolez Mussarela Light , Forno de Minas Batatinha Quando Assa, Swift Coração da Alcatra Bifes . Snacks/Other: Pão Sírio, Cupcake de Chocolate com Cobertura Glacé ou Recheio. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
@Analu's weight history
|