Weigh In record (no journal entry) for 11 December 2018
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322.8 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2018:
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512 kcal
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Fat: 19.05g | Prot: 13.28g | Carb: 74.09g.
Breakfast: Kellogg's Pop-Tarts Frosted - Chocolate Fudge, Coffee. Snacks/Other: Great Value Sharp Cheddar Cheese. more...
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losing 7.0 lb a week
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