Weigh In record (no journal entry) for 11 December 2018
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127.6 lb
Lost so far: 42.1 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2018:
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686 kcal
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Fat: 12.58g | Prot: 48.67g | Carb: 98.89g.
Breakfast: Granix Fibra Total, Ser Yogurt Firme de Vainilla, Manzanas Rojas Deliciosas, La Serenísima Leche Descremada. Lunch: Durazno, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Muslo de Pollo (sin Comer la Piel). Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), La Paulina Queso Magro, Vegetalex Milanesa de Soja Tradicional. Snacks/Other: La Serenísima Leche Descremada, La Paulina Queso Magro, Banano. more...
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losing 0.6 lb a week
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