Weigh In record (no journal entry) for 11 December 2018
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127.0 lb
Lost so far: 0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2018:
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741 kcal
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Fat: 33.04g | Prot: 34.55g | Carb: 74.66g.
Breakfast: Sabu Semilla de Chia, Quaker Avena Multisemillas, Activia Yogurt Frutilla Zero. Lunch: Omelette 3 huevos. Dinner: Costa Galletas Agua Line , Malloa Mermelada Mora Light. Snacks/Other: Evercrisp Tostitos, Jamón de Pavo, Costa Galletas Agua Line . more...
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losing 0.2 lb a week
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deb.neumann's weight history
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