Weigh In record (no journal entry) for 11 December 2018
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204.8 lb
Lost so far: 15.2 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2018:
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333 kcal
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Fat: 17.39g | Prot: 29.35g | Carb: 14.40g.
Lunch: Cenouras, Tomates, Sobrecoxa de Frango. more...
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losing 7.7 lb a week
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herikasantos's weight history
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