Weigh In record (no journal entry) for 11 December 2018
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131.6 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2018:
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1096 kcal
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Fat: 35.34g | Prot: 56.24g | Carb: 139.45g.
Breakfast: Qualy Margarina Cremosa, Molico Leite Desnatado, Café (Infusão), Tapioca. Lunch: Jaca, Abóbora Cozida (de Abóbora Fresca), Batata Inglesa Cozida, Batata Doce, Ovo Cozido. Dinner: Korin Quibe de Carne Bovina. more...
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gaining 6.2 lb a week
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