Weigh In record (no journal entry) for 11 December 2018
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151.2 lb
Lost so far: 39.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2018:
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1439 kcal
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Fat: 44.73g | Prot: 60.87g | Carb: 194.03g.
Breakfast: Mymuesli Eigen Mix Bosbes (Spelt Quinoa Crunch), Jumbo Skyr, Chiazaad. Lunch: Beckers Worstenbroodjes. Dinner: Jumbo Vezelrijke Zilvervliesrijst, Jumbo Crispy Mais, Santa Maria Burrito Seasoning Mix, Jumbo Mager Rundergehakt, Bonduelle Bruine Bonen, Rode Uien, Champignons, Rode Paprika. Snacks/Other: Lindt Excellence 85% Cacao, Pink Lady Appels, Melkan Dubbelvla Vanille Aardbei. more...
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losing 1.5 lb a week
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