Weigh In record (no journal entry) for 11 December 2018
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162.0 lb
Lost so far: 16.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2018:
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652 kcal
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Fat: 18.07g | Prot: 19.16g | Carb: 103.63g.
Breakfast: Pekmez, Ülker Saklıköy Fındık Kremalı, Domatesler, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Ekmecik Tam Buğday Ekmeği. more...
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losing 0.2 lb a week
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Ayşe Lena's weight history
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