Weigh In record (no journal entry) for 11 December 2018
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138.7 lb
Lost so far: 24.7 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2018:
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628 kcal
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Fat: 16.13g | Prot: 85.86g | Carb: 32.11g.
Breakfast: Nescau Nescau com Leite. Lunch: Alface, Torresmo, Peixe. Dinner: Shimeji, Camarão, Gengibre, Sushi de Salmão, Sashimi de Salmão. more...
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losing 1.5 lb a week
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