Weigh In record (no journal entry) for 11 December 2018
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141.3 lb
Lost so far: 20.7 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2018:
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939 kcal
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Fat: 59.09g | Prot: 38.40g | Carb: 62.50g.
Breakfast: Rilchinger Grapefruit, Lidl Heidelbeeren. Lunch: Aldi Paprika Rot, Aldi Pizzateig, 番茄, REWE Champignons, 橄欖油, Green Grocer's Spinat. Dinner: 牛肉, 牛油, Maredo Zwiebeln, 番茄. Snacks/Other: Ferrero Küsschen. more...
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gaining 1.5 lb a week
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