Weigh In record (no journal entry) for 11 December 2018
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205.7 lb
Lost so far: 6.0 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2018:
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1981 kcal
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Fat: 73.13g | Prot: 76.77g | Carb: 263.92g.
Breakfast: Himbeeren, Physalis, Blaubeeren, Weintrauben, Banane, Milchkaffee, Bad Heilbrunner Mate Tee Guarana, Chiasaat, Rosinen, Fettarmer Joghurt Mild 1,5%, Basis-Müsli, Haselnusskerne, Blütenhonig. Lunch: Iglo Fischstäbchen, H-Vollmilch 3,5% Fett, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Olivenöl, Zitronensaft (in Dosen oder Flaschen), Mangos, Tomaten, Ochsenherztomate, Escal King Prawns Provençal. Snacks/Other: Milchkaffee, After Eight Adventskalender, K-Classic Getränkesirup. more...
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losing 1.5 lb a week
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