Weigh In record (no journal entry) for 11 December 2018
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146.8 lb
Lost so far: 20.7 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2018:
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510 kcal
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Fat: 11.42g | Prot: 38.13g | Carb: 67.30g.
Breakfast: Овсяная Каша на Воде, Кофе. Lunch: Зеленый Чай, Курица Вареная. Dinner: Морковь, Свекла Вареная, Огурец (с Кожурой), Зеленый Чай, Помидоры. more...
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losing 18.5 lb a week
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