Weigh In record (no journal entry) for 11 December 2018
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109.3 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2018:
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1203 kcal
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Fat: 25.61g | Prot: 60.34g | Carb: 189.32g.
Breakfast: Kölln Fruchtiges Kölln Porridge, Galiamelone. Lunch: Mandarine, Gurke (Geschält), Roggenvollkornbrot, Milfina Streichfein Gesalzen, Tomaten, Herta Finesse Putenbrust. Dinner: Äpfel, Wintertraum Zimtsterne, Thomy Delikatess-Senf Mittelscharf, REWE Blattspinat, DM Bio Kokosöl, Möhren, Pellkartoffeln, Hähnchenbrustfilet. Snacks/Other: Milka Waves Knusperwelle mit Karamellperlen, Kinder Riegel (21g), Galiamelone, Kirschtomaten. more...
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losing 6.2 lb a week
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