Weigh In record (no journal entry) for 11 December 2018
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132.7 lb
Lost so far: 0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2018:
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1665 kcal
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Fat: 70.25g | Prot: 97.09g | Carb: 166.22g.
Breakfast: Maxim Latte, 煮鸡蛋, 桃李 蔓越莓核桃面包. Lunch: 炒莴笋, 植物油, 龙利鱼, 煎鸡蛋, 炒青菜, 米饭. Dinner: 美式甜辣酱, 鸡胸脯肉（wjl）, 杂粮饭, 炒大白菜, 杏鲍菇, 甜玉米, 荷兰豆, 植物油. more...
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gaining 0.5 lb a week
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