bright_star73's Journal, 11 December 2018

109.1 lb Lost so far: 2.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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27 kcal

Fat: 0.21g | Prot: 1.39g | Carb: 4.51g.   Breakfast: Coles Lite Milk, Weet-Bix Weet-Bix. Snacks/Other: Coles Australian Skim Milk. more...

1297 kcal

Activities & Exercise: Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...