rdelfs's Journal, 16 September 2012

180.3 lb Lost so far: 13.7 lb.    Still to go: 10.3 lb.    Diet followed reasonably well.

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2433 kcal

Fat: 113.07g | Prot: 75.71g | Carb: 179.45g.   Breakfast: Coffee. Lunch: Cashew Nuts, Vanilla Fudge Drumstick, Pepperoni Original Crust Pizza (Family). Dinner: Whiskey. more...

2100 kcal

Activities & Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes. more...