Weigh In record (no journal entry) for 10 December 2018
|
138.9 lb
Lost so far: 20.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 December 2018:
|
1371 kcal
|
Fat: 40.66g | Prot: 93.85g | Carb: 158.68g.
Breakfast: Nalle Gröt. Lunch: Wursti Possun Valkosipulifilee, Potatis (utan Salt, Kokt). Dinner: Rainbow Kermajuusto 17%, Oivariini Oivariini, Lohilo Salted Caramel Protein Ice Cream. Snacks/Other: Kranvatten, Annas Pipari, Fazer Vuoksen Piirakka, Keiju Margariini 60. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nenaterese's weight history
|