Weigh In record (no journal entry) for 10 December 2018
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215.8 lb
Lost so far: 19.4 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2018:
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1901 kcal
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Fat: 43.44g | Prot: 162.32g | Carb: 205.81g.
Breakfast: Perugina Nero Semi di Cacao, Despar Albume d'uovo , Aptonia Whey 3 Chocolate, Alesto Mix di Frutta a Guscio, Vital Multigrain di Riso e Frumento Integrale. Lunch: Polenta Valsugana Polenta Valsugana, Alce Nero Zuppa di Legumi , Cipolle, Fegato. Dinner: Polenta Valsugana Polenta Valsugana, Fegato, Cipolle. Snacks/Other: Melinda Mela Golden. more...
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losing 3.1 lb a week
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