ToniasWelt's Journal, 10 December 2018

135.6 lb Lost so far: 7.7 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

---

727 kcal

Fat: 15.10g | Prot: 19.97g | Carb: 119.66g.   Breakfast: Fitline Activize, K-Classic Halbfett-Margarine, Aldi Sandwichtoast Vollkorn. Lunch: Fitline Powercocktail, Aldi Sandwichtoast Vollkorn. Dinner: Fitline Activize. Snacks/Other: Kaufland Natürliches Mineralwasser, Diamant Würfelzucker, Senseo Extra Mild. more...

596 kcal

Activities & Exercise: Sleeping - 8 hours, Samsung Health - 16 hours. more...