Weigh In record (no journal entry) for 10 December 2018
|
154.1 lb
Lost so far: 31.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 December 2018:
|
664 kcal
|
Fat: 44.89g | Prot: 43.98g | Carb: 21.62g.
Breakfast: Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Margarina, Milho Verde Cozido, Almôndegas de Carne de Vaca. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Brunapcastro's weight history
|