Weigh In record (no journal entry) for 10 December 2018
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142.9 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2018:
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2646 kcal
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Fat: 61.46g | Prot: 137.51g | Carb: 386.06g.
Breakfast: Dried Chia Seeds, Tea (Brewed), Almonds. Lunch: Cooked Lentils, Molinos Ala Arroz Blanco Largo Fino. Dinner: Chicken Breast (Skin Not Eaten), Baguette. Snacks/Other: Havanna Pasta Frola, Toddy Cacao en Polvo, SanCor Leche en Polvo Descremada, Quaker Avena Instantánea, Barsoom Aditivos SRL Soy Protein, Sugar, Banana. more...
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1579 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 1.9 lb a week
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