Weigh In record (no journal entry) for 10 December 2018
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130.7 lb
Lost so far: 26.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2018:
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1427 kcal
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Fat: 30.77g | Prot: 68.57g | Carb: 222.77g.
Breakfast: Café (Infusão), Qualy Margarina Cremosa, Maratá Flocão de Milho. Lunch: DIA Manga Espada, Banana, Camarão no Forno ou Grelhado. Dinner: Qualy Margarina Cremosa, Gold Achocolatado Diet, Itambé Leite em Pó Integral, Molico Leite Desnatado, Cuscuz (Cozido). Snacks/Other: Jaca, Mel. more...
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1880 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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