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vamos! 😍
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210.3 lb
Lost so far: 3.5 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2018:
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1203 kcal
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Fat: 61.86g | Prot: 77.28g | Carb: 88.12g.
Breakfast: Maní, Ser Yogurt Bebible Frutilla. Lunch: Melón, Huevo, Remolachas Cocidas (Frescas), Arvejas, Arroz Blanco, Tomates, Lechuga. Dinner: Queso Feta, Paladini Jamón Cocido, Hamburguesa de Pollo. Snacks/Other: Tostado Sándwich, Royal Gelatina, Pehuamar Maní Salado, Arcor Jugo en Polvo, Maní con Cáscara (No Comer la Concha). more...
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2624 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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losing 3.5 lb a week
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